Summer Strength & Conditioning


Our Summer Fitness Maintenance Program includes:

The program offers many benefits including:

Dates & Times

Classes are usually held three times per week for six weeks. To provide the best experience, class sizes are limited, so slots are filled on a first come, first serve basis.

Who Should Attend

All 8th-12th grade girls who are active in competitive sports and want to maintain their fitness levels during the summer break are urged to sign up.

Contact Information

For more information, please call us at (815) 842-2828, ext. 4625.